2003 MID-ATLANTIC STRONGMAN CONTEST
DATE: SATURDAY APRIL 5th, 2003 SPORT&HEALTH GYM –POSTOFFICE RD, WALDORF , MD. DIVISIONS: LIGHT –MID –HEAVY WEIGHTS AWARDS: 1ST THRU 5TH IN EACH DIVISION : WEIGHT CLASSES: LIGHTS UP TO 205.9 / MIDS 206.0 UP TO 245.9 / HEAVYS 246.0 UP WEIGH-INS & RULES: 8:30 – 10:30 AM WITH RULES FROM 10:30 - 10:45 EVENTS: DOUBLE WALK, YOKE WALK, CARRY&DRAG, FARMERS WALK & LOAD,TIRE FLIP
#1 DOUBLE WALK / WADDLE WALK&SANDBAG WALK – 20 YARDS DOWN& BACK EACH: 200-225-245 SANDBAG = WADDLE WEIGHTS ASAP!
#2 YOKE WALK – 25 YARDS – 90 SECONDS – 620/690/740
#3 CARRY& DRAG {DRAG WEIGHTS WILL BE DETERMINED ASAP!}- 245-280-280 HYDRANT CARRY 10 YARDS OUT& BACK= 10 YARD SLED DRAG
#4 FARMER’S WALK & LOAD: 20 YARDS OUT & BACK & LOAD 2 KEG{KEG WEIGHTS WILL BE DETERMINED} WALK=210/250/270 – NO STRAPS
#5 TIRE FLIP – 90 SECONDS - 8/12/12
