2004 ‘QUALIFIER’
STRONGMAN CONTEST of Maryland
MENS’ MASTERS & OPEN WOMEN ONLY
!!!!!!!!!!!!!!
------------------------------------------------------------------------
DATE:
SATURDAY MAY 8th , 2004
TIME:
STARTS AT 11 :00 AM
LOCATION: SPORT&HEALTH GYM –POSTOFFICE RD, WALDORF , MD
DIVISIONS: LIGHT – HEAVY WEIGHT // MEN & WOMEN
AWARDS: 1ST THRU 4TH IN ALL CLASSES
WEIGHT CLASSES: {MEN} LIGHT UP TO 225.9 / HEAVY FROM 226LBS…. …….{WOMEN}LIGHT
UP TO 140.9 / HEAVY FROM 141LBS
WEIGH-INS & RULES: 8:30 – 10:30 AM WITH RULES FROM 10:30 - 10:45
EVENTS: {MEN} YOKE WALK, APOLLONS AXLE PRESS, FARMERS WALK/SANDBAG
WALK, STONE LOAD, MEDLEY, TIRE FLIP…..{WOMEN}FARMERS WALK,CARRY&DRAG,TIRE
FLIP,WADDLE WALK,YOKE WALK
MEN:::
#1
APOLLONS AXLE PRESS FOR REPS – CLEANED ONCE/NO PUT DOWNS/GOOD CALL AT TOP
LOCKOUT – 180/200/ = 45 SECONDS
#2
YOKE WALK – 25 YARDS – 90 SECONDS – 690 / 740
#3
MEDLEY – WADDLE WALK / KEG CARRY / HYDRANT CARRY – 25 FEET OUT-N-BACK – 265
/ 290 250 / 274 280 / 280 = 90 SECONDS
#4
FARMERS WALK/SANDBAG WALK : 25 YARD WALK EACH – 240 / 260 225/245 = 90
SECONDS
#5
TIRE FLIP – 90 SECONDS – 12 / 12
#6
STONE LOAD – 6 STONES – 48 TO 52 INCHES – 225 / 315 235 / 335 = 90 SECONDS
WOME:::
#1
FARMERS WALK – 20 YARDS OUT & BACK – 120 / 140 – 90 SECONDS
#2
CARRY & DRAG – KEG CARRY 10 YARDS OUT-N-BACK & 10 YARD SLED DRAG –
125
/ 145 325 / 355
#3
TIRE FLIP – 8 FLIPS – 282 / 349 – 90 SECONDS
#4
WADDLE WALK – 10 YARDS OUT-N-BACK – 135 / 160 – 90 SECONDS
#5
YOKE WALK – 300 / 350 – 50 FEET - 90 SECONDS
=======LIMITED TO THE 1ST 25 ENTRY FORMS
RECEIVED!!!!!====================
ENTRY FEE: $50.00 NASS CARDS:$25.00
NOTE= CONTEST IS NASS
SANCTIONED! CARDS AVAILABLE AT EVENT!
ENTRY
2004 QUALIFIER STRONGMAN CONTEST
MENS MASTERS & OPEN WOMEN ONLY!!
THE SPORT&HEALTH GYM, WALDORF,
MD
SATURDAY MAY,8th 2004
/ STARTS AT 11:00AM
NAME:
_______________________________________ AGE: ________ {WEIGHT_______}
{DON’T FILL IN !!}
ADDRESS:
____________________________________________
CITY
_______________________________________STATE:____________ZIP:__________
PHONE:_______________________
E-MAIL:_____________________________________
DIVISION:{CIRCLE ONE} LIGHT
MID HEAVY
ALL CONTESTANTS MUST SIGN ENTRY WAIVER! PLEASE DON’T ENTER IF YOU ARE NOT
READY FOR A HARD CONTEST…WE DON’T WANT INJURIES!
Release of Liability
In consideration of my
acceptance of entry, hereby waive and release, intending to be legally bound
for myself, executors, administrators, and my heirs, all rights and claims
for damages I may have against any and all parties // including: SPORT&
HEALTH GYMS, SAMS0N-POWER,THE NORTH AMERICAN STRONGMAN SOCEITY, GRAHAM
BARTHOLOMEW & ALL CONTEST STAFF// associated with the aforementioned event –
THE 2004 ‘QUALIFIER’ STRONGMAN CONTEST . I KNOW THAT I RISK INJURY DOING
THIS EVENT AND I ASSUME ALL THE RESPONSIBILTY IF I DO GET INJURED!
Contestant’s Signature:
________________________________________
{If under 18 you must have a
Parent or Legal Guardian to co-sign with you!}
Parent or Legal Guardian’s
Signature: _______________________________________
Please make checks payable to:
GRAHAM BARTHOLOMEW
Mail to: 2698 MORAN DR, WALDORF, MD 20601
Any questions: 3018938290
{AFTER 8:30PM}or E-MAIL: grahambo1@mindspring.com
DIRECTIONS: FROM NORTHERN
AREAS – 95/495 EAST OR SOUTH = TAKE EXIT 7A TO WALDORF – TAKE RT5{BUSINESS
5} SOUTH TO POST OFFICE ROAD =-TAKE A RIGHT GYM IS ON RIGHT! FROM THE SOUTH
= TAKE 301 NORTH TO RTE 5 – PROCEED AS ABOVE! HOTEL INFO: HOLIDAY
INN,HAMPTON INN,MASTER SUITES,ECONO LODGE,COMFORT INN ARE ALL IN WALDORF!!
